A few of the oldest questions in rowing revolve around optimal times for training and competition. Row in the morning and lift in the evenings? Or, lift in the mornings and row in the evenings? Race early or late? more
Is running or cycling the best cross-training for rowing? A growing body of evidence suggests that cycling may be as useful, and in some cases even a better mode of cross-training than running. more
In our debriefs after practice many athletes say that it's hard to think about two or three things at the same time - their brain races from thinking catches, to thinking pressure, to squaring early and they fail to execute any of these well. more