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Showing Category: Examples

	jw 2x 6/7/2009 Views: 1000 Rating:
	Alexandria Community Rowing 8/20/2008 Women's 5 Day Competitive Sweep This program is for serious and experienced female rowers with competitive experience. It is designed to improve technical and competitive skills. The group participates in sprint and head races, and rowers must be committed to compete in various regattas. Participants in this program generally race in U.S. Rowing categories AA through C, although there may be exceptions. Rowing may be done in eights or fours. Additional workouts may be done on the erg or in the weight room. Regular participation is strongly encouraged. Selection of participants to this group is subject to on-the-water performance, erg scores, seats available, and willingness to work. Participants meet Monday through Friday at 5:30 am. Views: 3125 Rating:
	Finish and Release: Rowing for Power 8/4/2010 If you're not comfortable with your release, it will be very hard to be aggressive with your drive. In this video tutorial, world-class rower John Dunn describes and demonstrates the three key steps to a powerful release. John Dunn is a US National Team medalist and co-owner and coach at Calm Waters Rowing, a rowing camp for beginning and experienced rowers alike in Lancaster, Virginia. This video was filmed on the private lake owned by Calm Waters Rowing and is part of Calm Waters' "Introduction to Rowing Technique" video series. www.calmwatersrowing.com Views: 2053 Rating:
	senior 4x - Remo Retiro 66 Club Madrid 5/27/2011 Training at Valmayor dam near Madrid. Views: 800 Rating:
	Recovery to Catch: How to Position Your Hands and Hold Your Oars 8/3/2010 Charlotte Hollings shows you how to grip your oars to row for efficiency and power. Charlotte is a U.S. National Team gold medalist and the co-owner and rowing coach at Calm Waters Rowing, a rowing camp for beginning and experienced rowers alike. This video is part of the "Introduction to Rowing Technique" series produced by Calm Waters Rowing on their private lake in Lancaster, Virginia. Views: 1967 Rating:
	1x hemus 4/5/2009 Views: 1225 Rating:
	UPENN Athlete Talent Show 2010 Men's Hwt. Rowing 4/13/2010 University of Pennsylvania's SAAC presents the Athlete Talent Show 2010- Men's Hwt. Rowing Team Views: 2329 Rating:
	Quadruple Pause Drill 4/21/2010 Young high school girls doing complex drill in quad Views: 1685 Rating:
	Rowing stroke sequence 5/6/2010 Slide show and video demonstrating proper stroke sequence and body angles by a high school rower. Views: 2327 Rating:
	Drill: Gunnel Taps 5/20/2010 The Gunnel Tap Drill. Rowers tap the gunnels on the recovery @ arms + body over. Views: 1318 Rating:
	Taking The Catch 5/19/2010 Bewdley Rowing Club's Captain demonstrates how to take the catch Views: 1162 Rating:
	Using the Legs on the Concept2 Rower 6/20/2010 A brief drill that shows how to use your legs effectively on the Concept2 Indoor Rower. Views: 1036 Rating:
	Tampa Youth Rowing: Davenport Drill 7/22/2010 Tampa Youth Rowing Camp - Collegiate Development Camp 2010 Drill: The Davenport Purpose: Teach each rower that they are responsible for their oar and carrying their handle height at the correct position to keep the boat set. Goal: Successfully row all 8, on the square, blades off the water. Views: 1176 Rating:
	Lehigh Crew Practice 5/20/2011 Lehigh crew is a dedicated, hard working team who is ready to take on the nation as they train for the Aberdeen Dad Vail Regatta Directed and edited by Greg Gant Filmed and edited by Seth Oclatis Views: 837 Rating:
	How to Set Up Your Scull 7/30/2010 World-class rower Charlotte Hollings shows you how to set up your scull, get in, and push away from the dock. Watch as she demonstrates how to position your oars properly, balance the boat for entry, and adjust your rig height for optimum performance. Filmed on the private lake owned by Calm Waters Rowing, a rowing camp for beginning and experienced rowers alike in Lancaster, Virginia. www.calmwatersrowing.com Views: 1668 Rating:
	Rowing Duncan Free & Drew Ginn 8/2/2010 Drew Ginn & Duncan Free. NB note their outstanding leg speed Views: 1123 Rating:
	single sculls balance 10/13/2008 trying for balance Views: 1836 Rating:
	All About Rowing 10/16/2008 Dominic Kahn and Melissa Thomson-Hicks discuss the sport of rowing in this instructional video. Views: 1817 Rating:
	Community Rowing, Inc. Boathouse for All 12/20/2008 Community Rowing (CRI) is a non-profit, volunteer-driven club funded by program fees and contributions. The CRI season runs April - October yearly, and is divided into terms. During those terms, participants are enrolled in a structured program 2-5 days per week for 1 to 3 hours at a time, depending upon the program. CRI offers programs for adults and youth (12-18 years old), at the beginner, recreational, and competitive levels. Registration in CRI programs is open to anyone whose skills match the program. Spaces are all filled on a first-come first-served basis. We offer open sculling for rowers who qualify. CRI also offers adaptive rowing and is home to G-ROW (Girls Row) Boston. Views: 1588 Rating:
	Rowing - sculling skills 1/26/2009 Views: 1133 Rating:
	rowing technique 1/26/2009 This animation illustrates the rowing technique on slow motion. The video is property of UBBC (www.ubbconline.co.uk) donated by FIO intl. Views: 2507 Rating:
	abs six pack 2/4/2009 Effective way to exercise your abdominals and core using rowing machine. This is a demonstration only! Views: 1578 Rating:
	ARC Drill Series Down the Loom 3/12/2009 Kris Villamin demostrates the Down the Loom Drill Views: 1611 Rating:
	Good Rowing Example 3/26/2009 Views: 2996 Rating:
	How to Get Back in the Scull After Flipping 8/3/2010 Learn how to get back into your scull -- swiftly and safely -- after flipping over in water. Demonstrated by Calm Waters Rowing coaches and U.S. National Team medalists Charlotte Hollings and John Dunn. Filmed on the private lake owned by Calm Waters Rowing, a rowing camp for beginning and experienced rowers alike in Lancaster, Virginia. This video is part of the "Introduction to Rowing Technique" produced by Calm Waters Rowing. Views: 2016 Rating: